April 13/26.
- Apr 12
- 1 min read
Strength: Cleans
1 Hang Sq Cl + 1 Hang Power Cl
10 min EMOM.
WOD: FT
800m Run
35 Wall Balls
30 MB Sit-ups
50 DB Sn (35/50)
30 MB Sit-ups
35 Wall Balls
800m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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