April 10/26.
Strength: 12 min EMOM Min 1: 45 sec L plank Min 2: 30 sec Ring Hold @ top + 4 strict dips Min 3: 45 sec R plank Min 4: 30 sec Bar hang + 4 strict pull-ups. WOD: 3 Rounds 9 HSPU 15 Snatches (65/95) 21 Burpees over BB
April 9/26.
Strength: Back Sq 3 reps - 6 sets - every 90 sec. Partner WOD: 8 rounds each (YG, IG) 8 Box Jump Overs 8 HPC (95/135).
April 8/26.
Strength: Snacth Complex 10 min EMOM: 1 Hang Power Sn + 1 Power Sn + 1 OHS. WOD: 3 Rounds 400m Run 30 WB (14/20) 20 KBS (35/50) 10 Pull-ups.
April 7/26.
Strength: DL 6 sets > 3 reps > 90 sec. WOD: Alternating Tabata Pushups Air Squats Alternating Tabata Sit-ups Jumping Lunges.
April 6/26.
Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds 20 T2B 500m Row 20 DB Sn (35/50) 400m Run.