Strength: Hang Power Sn 2 reps > 10 min EMOM. WOD: 24 min EMOM (50 sec work / 10 sec rest) Min 1: Max Cal Bike Min 2: 10 WB + Max DB Sn...

Strength: 12 min EMOM Min 1: 45 sec L plank Min 2: 4 st dips + 6 kipping dips Min 3: 45 sec R plank Min 4; 4 st pull-ups + 6 kipping...

Strength: Power Cl 2 reps - 10 min EMOM. WOD: 20 min AMRAP- BB@65/95 20/25 Cal Row or 15/20 Cal Bike 8 SDHP 16 Wall Balls 12 Push Press 4...

Strength: C&J Complex 1 Sq Cl + 1 Hang Sq Cl + 1 Jerk 6 sets - every 90 sec. WOD: 15 min AMRAP 200m MB Run 20 MB Sit-ups 15 DL (135/185).

Strength: Front Sq 2 Reps > 10 min EMOM. >> building in weight. Partner WOD: 6 rounds EACH Partner A: Max Cal row Partner B: 8 Hang C&J...