Strength: Back Sq 2 Reps > 6 sets > every 90 sec >> building in weight. WOD: 4 Rounds 400m Run 6 Wall walks 3 Rope Climbs

Strength: Bench Press 3-3-3-3-3. WOD: 5 Rounds 200m Run 20 KBS 10 Burpees 20 Wall Balls (14/20)

Strength: DL 3 reps - every 90 sec - 6 sets >> Building in weight. WOD:6 Rounds 10 T2B 10 Hang C&J (65/95) 10 Reverse BB Lunges.

Strength: Core 12 min EMOM- 1- 45 sec L plank 2- 15/15 V-ups 3- 45 sec R plank 4- 45 sec FK WOD: 4 Rounds 200m Run 10 SDHP (65/95) 15...

Strength: Power Sn 10 min EMOM: 1 Power Sn + 1 Hang Power Sn WOD: 16 min AMRAP 45 DU’s 10 Power Sn (65/95) 15 T2B 20 MBC.