April 9/26.
Apr 8
1 min read
Strength: Back Sq
3 reps - 6 sets - every 90 sec.
Partner WOD: 8 rounds each (YG, IG)
8 Box Jump Overs
8 HPC (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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