April 9/26.
- Apr 8
- 1 min read
Strength: Back Sq
3 reps - 6 sets - every 90 sec.
Partner WOD: 8 rounds each (YG, IG)
8 Box Jump Overs
8 HPC (95/135).

A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness