April 7/26.
Apr 6
1 min read
Strength: DL
6 sets > 3 reps > 90 sec.
WOD:
Alternating Tabata
Pushups
Air Squats
Alternating Tabata
Sit-ups
Jumping Lunges.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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