April 8/26.
- Apr 7
- 1 min read
Strength: Snacth Complex
10 min EMOM:
1 Hang Power Sn + 1 Power Sn + 1 OHS.
WOD: 3 Rounds
400m Run
30 WB (14/20)
20 KBS (35/50)
10 Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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