Strength: C&J 1 Power Cl & Jerk + 1 Sq Cl & Jerk 6 sets > every 90 sec. Building in weight. WOD: 15 min AMRAP 3-6-9-12… C2B Sq clean...

Strength: Pull-ups/Core 10 min EMOM: Odd: 7-10 Strict Pull-ups Even: 35 sec Hollow Hold. WOD: 4 Rounds > BB@105/155 10/12 Cal Bike 10 DL...

Strength: OHS 2 Reps > 6 sets > every 90 sec. WOD: 3 Rounds 400m Run 20 DB Sn (35/50) 15 BJ Overs.

Strength: Back Sq 3 reps > 6 sets > 90 sec. WOD: 8 min AMRAP 10 Box Jumps 10 DB Sn (35/50) 10 Goblet Sq 10 Burpees Over DB >> 2 min REST...

Strength: Sumo DL 3-3-3-3-3. WOD: 20 min AMRAP > BB@85/115 10 Snatches 10 C2B 12/15 Cal Bike 10 Front Sq 10 HSPU 12/15 Cal Row