Strength: DL 4-4-4-4-4. >> increasing weight. WOD: 4 Rounds 3 MU or sub 6 C2B 12 DB pushups 9 Fr Squats (85/115) 400m Run

Strength: Pull-ups/St press 10 min EMOM: Odd- 30 sec bar hang + 3 strict pull-ups Even- 10 St Press. WOD: 3 Rounds Double DB/KB Farmer...

Strength: Dips/Core 10 min EMOM: Odd- 30 sec Ring hold @ top + 3 strict dips Even- 35 sec Hollow Hold. WOD: 5 sets - 3 min window (No...

Strength: Power Sn 2 reps - 10 min EMOM. WOD: 3 Rounds 75 DU’s 25 KBS 50 Wall Balls 20/25 Cal bike or 25/30 Cal Row.

Strength: CORE 12 min EMOM: 1- 45 sec L plank 2- 45 sec FK 3- 45 sec R plank 4- 45 sec Slow Mtn climbers. WOD: 15 min AMRAP > BB@65/95....