Strength: Dips 10 min EMOM: Odd: 4 strict dips + 6 kipping dips Even: 35 sec HH or 30 Hollow Rocks. WOD: 18 min AMRAP 3-6-9-12-15…. T2B...

Strength: Front Sq 2 reps > 10 min EMOM. WOD: 12 min AMRAP 10 DB Sn “L” arm (35/50) 10 Pushups 10 DB Sn “R” arm 10 Pull-ups.

Strength: DL 5-5-5-5-5. WOD: 4 Rounds 400 m Run 18 Wall Balls 12/15 Cal Bike 12 Burpee BJ (20/24).

Strength: Push Press 3 reps > 10 min EMOM. WOD: 4 Rounds 50 DU’s 5 Snatches (85/115) 5 Wall walks 50 Air Sq

Strength: C&J 7 sets > every 90 sec 1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk. WOD: 16 min EMOM Min 1: 10/12 Cal Bike Min 2: 2 Rope...