Strength: Power Snatch Complex 10 min EMOM: 1 Sn grip DL + 1 Power Sn + 1 Hang power Sn. WOD: 3 Rounds 400m Run 15 Burpee Box Jumps...

Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups ( you pick style and reps) Even: 35 sec Hollow Hold WOD: 2 rounds 800 m Run Into:...

Strength: Sq Snatch 9 min EMOM> Min 1: 1 rep @ 70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80%. x 3 WOD: 6 sets > 2 min rounds Set #1,3,5 15...

Strength: Back Sq 2 reps > 10 min EMOM. >> building in weight. WOD: 7 min AMRAP: 3 Wall Walks 9 Hang Power Sn (55/75) 2 min REST 7 min...

Strength: DL 3 reps > every 90 sec > 7 sets. WOD: 4 Rounds 12/15 Cal Bike or Row (Alternate) 15 Wall Balls 50 DU’s 15 HSPU.