March 11/26.
- 5 days ago
- 1 min read
Strength: Snatch Complex
10 min EMOM:
1 Hang Sq Sn + 1 Sq Sn
WOD:
Buy In: 1000m Row or 800m Run
3 Rounds
10 SDHP (65/95)
15 Box Jumps
20 KBS
Cash Out: 30/40 Cal Bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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