Strength: C&J 10 min EMOM: 1 Power C&J + 1 Hang Sq C&J Partner WOD: 10 Rnds > 5 rounds EACH - YG,IG 45 DU’s 10 T2B 10 Burpees.

Strength: Bench Press. 3-3-3-3-3. WOD: 4 Rounds 15 MB Sit-ups 10 HP Sn (85/115) 15 MBC 10 S2OH 200m MB Run.

Strength: Push Press/Lunges Odd: 8 Push Press Even: 12 Front Rack Lunges. Partner WOD: FT 8 Rounds (YG,IG) > 4 each 5 Power Cl (85/115)...

Strength: Dips/Core 10 min EMOM: Odd: 4 st dips + 6 kipping dips Even: 30 hollow rocks or 35 sec Hollow Hold. WOD: 9-15-21-15-9 KBS KB...

Strength: Power Cl 12 min EMOM: Min 1-3: 3 reps @60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @90% WOD: 3-6-9-12-15...