July 16/25.
Strength: Power Sn 3 position > 10 min EMOM. 1 high hang + 1 just below knee + 1 from floor. WOD: 10-20-30-40-50 DU’s 5-10-15-20-25 T2B...
July 15/25.
Strength: Pull-ups/Core. 10 min EMOM: Odd: 4 strict pull-ups + 8 kipping pull-ups Even: 35 sec Hollow Hold. WOD: 20 min AMRAP- BB@65/95...
July 14/25.
Strength: C&J 10 min EMOM: 1 Power Cl + 1 Push Jerk + 1 Split Jerk. WOD: 4 Rounds 10 Hang Power Cl (95/135) 10 T2B 10 Front Sq 10 Box...
July 11/25.
Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 6 min AMRAP - 2 min REST between 12/15 Cal Row 10 T2B Rnd 1: 9 Power Cl (85/115) Rnd 2: 6...
July 10/25.
Strength: Snatch Complex 6 sets - every 90 sec 1 Sn Grip DL + 1 Hang Sq Sn + 1 Sq Sn. WOD: 15 min AMRAP 20 DB Sn (35/50) 30 Sit-ups 20...