Feb 24/26.
Feb 23
1 min read
Strength: BB Complex
1 Power Cl + 2 Hang Power Cl + 1 Jerk
6 sets > every 90 sec.
WOD: 5 Rounds
200m Run
10 Back Sq (95/135)
5 Wall Walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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