Feb 25/26.
- Feb 24
- 1 min read
Strength: Front Sq
2 Reps > 10 min EMOM.
WOD: 2 min AMRAP x 5 > 1 min rest between.
10 C2B
8 Bar over Burpees
6 Sq Snatches (65/95)
>> Continue from where you stop each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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