Feb 26/26.
- Feb 25
- 1 min read
Strength: 12 min EMOM
1- 45 sec L Plank
2- 4 Strict Pull-ups + 6 Kipping Pull-ups
3- 45 sec R Plank
4- 3 Strict dips + 5 Kipping Dips
Partner WOD: 5 Rounds EACH
12/15 Cal Bike
8 DL (135/185)
10 Burpee Pull-ups
*** both athletes working at the same time. One partner completes the bike while the other completes the DL and Burpee P/U’s. You can not switch out until both athletes have completed their work ***
