Strength: Dips/Strict press 10 min EMOM: Odd- 4 strict dips + 6 kipping dips Even- 10 strict press. WOD: 3 Rounds 40 WB 30 Sit-ups 20 DB...

Strength: Snatches 1 Power Sn + 1 Hang Power Sn 10 min EMOM. WOD: FT 30 T2B 800m Run 30 C&J (85/115) 800m Run 30 T2B

WOD: 25.3 > 20 min TC 5 Wall Walks 50 Cal Row 5 WW 25 DL (155/225) 5 WW 25 Cleans (95/135) 5 WW 25 Snatches (65/95) 5 WW 50 Cal Row....

Strength: CORE 12 min EMOM- 1- 50 sec FK 2- 50 sec ATW 3- 30 Hollow Rocks 4- 50 sec KB Drag throughs WOD: 8 min AMRAP 50 DU’s 3 Wall...