Feb 11/26.
Feb 10
1 min read
Strength: Power Sn
2 Sn Grip DL + 2 Hang Power Sn + 2 Power Sn
Unbroken > 6 sets > every 90 sec.
WOD:
8-7-6-5-4-3-2-1
Wall walks
Sq Cleans (85/115)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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