Feb 13/26.
Feb 12
1 min read
Strength: Hang Power C&J
2 Reps > 10 min EMOM
WOD:
800m Run
50 Air Squats
25 Pull-ups
50 Sit-ups
25 Pull-ups
50 Air Squats
800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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