Strength: Push Press 3 reps > 10 min EMOM. WOD: 4 Rounds 50 DU’s 5 Snatches (85/115) 5 Wall walks 50 Air Sq

Strength: C&J 7 sets > every 90 sec 1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk. WOD: 16 min EMOM Min 1: 10/12 Cal Bike Min 2: 2 Rope...

Strength: Power Snatch Complex 10 min EMOM: 1 Sn grip DL + 1 Power Sn + 1 Hang power Sn. WOD: 3 Rounds 400m Run 15 Burpee Box Jumps...

Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups ( you pick style and reps) Even: 35 sec Hollow Hold WOD: 2 rounds 800 m Run Into:...

Strength: Sq Snatch 9 min EMOM> Min 1: 1 rep @ 70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80%. x 3 WOD: 6 sets > 2 min rounds Set #1,3,5 15...