Strength: Power Sn 2 Reps > 10 min EMOM. WOD: 15 min AMRAP 75 DU’s 5 C&J (135/185) 10 Pull-ups 15 DL

Strength: C&J 7 sets > every 90 sec 1 Power C&J + 1 Sq C&J. WOD: 5 Rounds 15 Sit-ups 15 Fr Sq (95/135) 15 T2B.

Strength: CORE 12 min EMOM: 1- 50s FK 2- 50s L Plank 3- 15/15 V-Ups 4- 50s R Plank WOD: 15 min AMRAP 20 KBS 15 Pushups 20 Box Jumps

WOD: 25.1 15 min AMRAP 3 lateral burpees over DB 3 DB Hang Cl to OH 30 feet walking lunges. > add 3 reps to burpees + DB hang C&J There...

Strength: Bench Press 5-5-5-5-5. WOD: 8 min AMRAP 30 DU’s 8 OHS (65/95) 8 C2B ***2 min REST *** 8 min AMRAP 16 Burpees 8 HSPU 16 DB Sn...