Strength: CORE 12 min EMOM: 1- 45 sec L plank 2- 45 sec FK 3- 45 sec R plank 4- 45 sec Slow Mtn climbers. WOD: 15 min AMRAP > BB@65/95....

Strength: Power Cl + Split Jerks 2 Power Cl + 2 Split Jerks > 6 sets > every 90s. WOD: 20 min AMRAP 400m Run 20 V-ups 15 Thrusters (65/95).

Strength: Sq Sn 2 reps > every 90 sec > 6 sets. WOD: 2 Rounds 4 min AMRAP 6 HSPU 6 Power Sn (65/95) ***2 min REST *** 4 min AMRAP 30 DU’s...

Strength: Back Sq 2 reps > 10 min EMOM. WOD: 20 min AMRAP 20 Burpees 20 KB Box Step ups 20 Med Ball Sit-ups 20 Med Ball Cleans 20 KBS.

Please check the coat rack !! All items that aren’t claimed will be donated on June 17/25!! Strength: DL 3 Reps > 6 sets > every 90 sec....