Feb 2/26.
- Feb 1
- 1 min read
Strength: Power Sn
2 Power Sn + 1 Hang Power Sn
10 min EMOM.
WOD:
6 min EMOM
Odd: 8 Sq Cl & Jerks (85/115)
Even: 12 Bar over Burpees
Rest 2 Min & Repeat !!
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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