Strength: Power Snatch 10 min EMOM: Power Sn > 3 position ( high hang, just below knee, and from the floor). WOD: 4 Rounds 15/18 Cal...

Strength: OHS 2 Reps > 10 min EMOM. WOD: 15 min AMRAP 400 m Run 10 Thrusters (55/75) 10 C2B.

Strength: C&J 10 min EMOM: 1 Power C&J + 1 Hang Sq C&J Partner WOD: 10 Rnds > 5 rounds EACH - YG,IG 45 DU’s 10 T2B 10 Burpees.

Strength: Bench Press. 3-3-3-3-3. WOD: 4 Rounds 15 MB Sit-ups 10 HP Sn (85/115) 15 MBC 10 S2OH 200m MB Run.

Strength: Push Press/Lunges Odd: 8 Push Press Even: 12 Front Rack Lunges. Partner WOD: FT 8 Rounds (YG,IG) > 4 each 5 Power Cl (85/115)...