Strength: C&J 1 Power Cl + 2 Split Jerks 10 min EMOM. WOD: 8-6-4-2 S2OH(85/115) C2B Immediately into: 10-8-6-4-2 HSPU Hang Power Cl...

Strength: CORE 12 Min EMOM: Min 1- 45 sec L plank Min 2- 45 sec FK Min 3- 45 sec R plank Min 4 - 45 sec Slow Mtn Climbers. WOD: 16 min...

Strength: DL 3-3-3-3-3 WOD: 4x 6min window - AFAP. 25/30 Cal Row or 22/25 Cal Bike 75 DU’s 15 Power Cl (95/135) >> Alternate the row and...

Strength: Back Sq 2 reps > 10 min EMOM. WOD: Death by Cardio EMOM (MAX 6 Rounds) Min 1: Cal Bike Min 2: Burpees Min 3: Cal Row Min 4: Rest

Strength: Sq Snatch 2 reps > 10 min EMOM. Partner WOD: (YG,IG) 4 Rounds EACH 8 HSPU 12 DB Sn (35/50) Immediately into: 3 Rounds EACH 10...