Jan 19/26.
Strength: DL 5-5-5-5-5. WOD: FT 75 DU’s 25 Burpees 75 DU’s 25 Thrusters (55/75) 75 DU’s 25 Burpees 75 DU’s.
Jan 16/26.
Strength: Hang Sq Cleans 2 Reps - 10 min EMOM Partner WOD: 5 rounds EACH - YG,IG 2 BMU - sub 4 C2B 8 Box Jump Overs 2 Wall walks 8/10 Cal Bike or Row.
Jan 15/26.
Strength: CORE 12 min EMOM 1- 50 sec L plank 2- 50 sec FK 3- 50 sec R plank 4- 35 sec Hollow Hold. WOD: 400 m Run at the start of each round 9-15-21 Burpees over BB OHS (65/95)
Jan 14/26.
Strength: Pull-ups / Dips 10 min EMOM: Odd : 7/10 Stict Dips Even : 7/10 Strict Pull-ups WOD: 15 min AMRAP 75 DU’s Then: 2 Rounds 2 Double DB Devil press (35/50) 4 Front Sq (95/135) 8 T2B.
Jan 13/26.
Strength: Power Sn 2 reps > 10 min EMOM. WOD: 5 Rounds (20 min TC) 20 WB 10 Power Cl (85/115) 5 Strict HSPU.