Jan 19/26.
- keatingcrossfit
- Jan 18
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: FT
75 DU’s
25 Burpees
75 DU’s
25 Thrusters (55/75)
75 DU’s
25 Burpees
75 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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