Jan 13/26.
- keatingcrossfit
- Jan 12
- 1 min read
Strength: Power Sn
2 reps > 10 min EMOM.
WOD: 5 Rounds (20 min TC)
20 WB
10 Power Cl (85/115)
5 Strict HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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