KIDS CF CLASSES starting March 4/25!!! Strength: Sq Cl 12 min EMOM: 1-3: 3 reps @ 60% 4-6: 2 reps @ 70% 7-9: 1 rep @ 80% 10-12: 1 rep @...

Strength: DL 5-5-5-5-5. WOD: 3 Rounds 400m Run 15 C&J (65/95) 400m Run 15 Box Jumps (20/24)

Strength: Front Sq 2 rep > 10 min EMOM. *** building in weight *** Strength: 14 min AMRAP - BB@65/95 2-4-6-8-10… Hang Power Sn HR Pushups...

Strength: Hang Sq Cleans 2 reps > 10 min EMOM. WOD: 8 min AMRAP 10/12 Cal Row 12 Burpees over rower 10 Box Jumps 2 MIN REST 8 min AMRAP...

Strength: Pull-ups / Dips / Hollow holds 12 min EMOM: Min 1: 4 strict pull-ups + 6 kipping pull-ups Min 2: 4 strict dips + 6 kipping dips...