Strength: Back Sq 2 reps > 10 min EMOM. WOD: 21-18-15-12-9-6-3 HSPU Power Cl (65/95)

Strength: DL 3-3-3-3-3. WOD: 4 Rounds 10/12 Cal Bike - 12/15 Cal Row 30 Sit-ups 20 Box Jumps 10 Power Sn (85/115) **Alternate Bike/Row...

Strength: Bench Press 3-3-3-3-3. WOD: 18 min AMRAP 400m Run 21 KBS (35/55) 21 WB (14/20)

WOD: 25.1 21 Pull-ups 42 DU’s 21 Thrusters (65/95) 18 C2B 36 DU’s 18 Thrusters (75/115) 15 BMU 30 DU’s 15 Thrusters (85/135)

Strength: OHS 2 reps - 10 min EMOM. >> increasing weight. WOD: 6 Rounds 10 Cal Bike/Row 10 HP Sn (55/75) 10 Double KB or DB DL (35/55)...