Feb 5/26.
- Feb 4
- 1 min read
Strength: CORE
12 min EMOM:
1: 50 sec FK
2: 50 sec Plank
3: 40 Twists
4: 50 sec Slow Mtn climbers.
WOD: 20 min AMRAP > BB@55/75
50 DU’s
9 Thrusters
9 C2B
200m Run
12 Hang power Sn
15 Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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