Feb 3/26.
- Feb 2
- 1 min read
Strength: Front Sq
4 reps > 6 sets > every 90 sec.
WOD: 4 Rounds
8 DL (155/225)
16 Wall Balls
200m Run
16 Hang DB Sn (35/50)
4 Wall Walks
200m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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