Feb 6/26.
- Feb 5
- 1 min read
Strength: Strict Press
10 min to find 2 rep max.
Then a 5 min EMOM @80% - 3 reps with a 3 sec slow descent.
WOD: 15 min EMOM
Min 1: 18 WB
Min 2: 12 Hang Power C&J (65/95)
Min 3: 15 Box Jump Overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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