Strength: Front Sq 2 reps > 10 min EMOM. Building in weight. WOD: 4 Rounds 400m Run 10 Front Sq (65/95) 5 Wall walks.

Strength: Deadlifts 5-5-5-5-5. WOD: 10 Rounds 10 Wall Balls 5 T2B 5 Single Arm Devil Press (35/50)

Strength: C&J 1 Power Clean + 1 Push Jerk + 1 Split Jerk. 7 sets > every 90 seconds. WOD: 7 min AMRAP: 4 MU ( Ring or Bar) ^^ sub 8...

Strength: CORE 12 min EMOM: 1- 45 sec L plank 2- 45 sec Plank 3- 45 sec R plank 4- 30 Hollow Rocks WOD: 16 min EMOM (40 sec work/20 sec...

Strength: Back Sq 4 reps > 10 min EMOM. WOD: 5 Rounds ( 25 min TC) 200 m Run 15 Thrusters (55/75) 15 Box Jumps (20/24) 15 KBS (35/55)