Strength: Core 12 min EMOM- 1- 45 sec L plank 2- 15/15 V-ups 3- 45 sec R plank 4- 45 sec FK WOD: 4 Rounds 200m Run 10 SDHP (65/95) 15...

Strength: Power Sn 10 min EMOM: 1 Power Sn + 1 Hang Power Sn WOD: 16 min AMRAP 45 DU’s 10 Power Sn (65/95) 15 T2B 20 MBC.

Strength: C&J 1 Power Cl & Jerk + 1 Sq Cl & Jerk 6 sets > every 90 sec. Building in weight. WOD: 15 min AMRAP 3-6-9-12… C2B Sq clean...

Strength: Pull-ups/Core 10 min EMOM: Odd: 7-10 Strict Pull-ups Even: 35 sec Hollow Hold. WOD: 4 Rounds > BB@105/155 10/12 Cal Bike 10 DL...

Strength: OHS 2 Reps > 6 sets > every 90 sec. WOD: 3 Rounds 400m Run 20 DB Sn (35/50) 15 BJ Overs.