Feb 18/26.
- Feb 17
- 1 min read
Strength: Snatch
1 Power Sn + 1 Hang Power Sn + 1 OHS
10 min EMOM.
WOD: 16 min AMRAP > BB@95/135
8 Hang Power C&J
10 C2B
16 BJ Overs
10 DL.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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