Feb 20/26.
- Feb 19
- 1 min read
Strength: BB Complex
2 Power Cl + 2 Hang Sq Cl
6 sets > 90 sec.
WOD: 2 Rounds
4 min AMRAP
2 Rounds:
9 T2B
3 Wall walks
27 DU’s
Max Burpees in remaining time
>> 2 min REST
4 min AMRAP
2 Rounds:
10 Sit-ups
10 KBS
10 Box Jumps
Max Burpees in remaining time.
>> 2 min REST.
Score is total BURPEES.
