Feb 23/26.
- Feb 22
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: FT
50 Alt DB Sn (35/50)
50 T2B
50 Box Jumps
25 Alt DB Sn
25 T2B
25 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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