Feb 19/26.
- Feb 18
- 1 min read
Strength: 12 min EMOM
1- 30 sec Bar Hang + 3-5 strict pull-ups
2- 30 sec Ring Hold @ top + 3-5 strict dips
3- 30 sec Plank + 10-15 Pushups
Partner WOD: 5 Rounds EACH- YG,IG
220/250m Row
10 Front Sq (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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