July 23/25.
Strength: Dips 10 min EMOM: Odd: 4 st dips + 8 kipping dips Even: 45 sec KB drag throughs. WOD: 5 Rounds (3 min work - 1 min rest ) 6...
July 22/25.
Strength: Clean Complex 1 Power Cl + 2 Hang Power Cl + 1 Jerk 6 sets - every 90 sec. WOD: 15 min EMOM - 50 sec MAX Reps/Cals Min 1- Row...
July 21/25.
Strength: Front Sq 2 reps - 10 min EMOM >> building in weight. WOD: 2 Rounds 800m Run 9 HSPU 15 DL (135/185) 21 Push-ups.
July 18/25.
Strength: Hang Sq Cleans 2 reps - 10 min EMOM. WOD: Tabata > 8 rnds per station (20 sec /10 sec rest ) Wall Balls Cal Bike Sit-ups Cal...
July 17/25.
Strength: Core 12 min EMOM: 1- 45 sec L Plank 2- 45 sec Plank 3- 45 sec R Plank 4- 45 sec Slow Mtn Climbers. Partner WOD: 10 Rnds EACH 10...