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March 3/26.

  • Mar 2
  • 1 min read

Strength: Core

12 min EMOM:

1- 50 sec FK

2- 50 sec Dead-bugs

3- 40 Twists

4- 50 sec Slow Mtn Climbers


WOD: 20 min EMOM

Min 1: 12 C&J (65/95)

Min 2: 15 T2B

Min 3: 15 Bar Over Burpees

Min 4: Rest

 
 
New Program!
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