March 4/26.
- Mar 3
- 1 min read
Strength: Snatches
10 min EMOM:
1 Power Sn + 1 Hang Power Sn + 1 OHS
WOD:
8 min AMRAP
2-4-6-8-10…
SA Devil Press
C2B
Power Cl (95/135)
>> 2 min REST <<
8 min AMRAP
10 MBC
15 MB Sit-ups
30 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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