March 2/26.
- Mar 1
- 1 min read
Strength: Front Sq
3 Reps with a 3 sec pause @ bottom.
6 sets > Every 90 sec.
WOD: 5 Rounds
400m Run
8 DL (155/225)
16 HR Pushups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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