March 5/26.
Mar 4
1 min read
Strength: Clean Complex
6 sets > every 90 sec
1 Sq Cl + 1 Hang Power Cl + 1 Hang Sq Cl.
WOD: 4 Rounds
12/15 Cal Bike or Row (alternating each Rnd)
10 Power Sn (65/95)
15 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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