Feb 4/26.
Feb 3
1 min read
Strength: C&J
10 min EMOM:
1 Power Cl + 1 Hang Power Cl + 1 Jerk.
WOD: 3 Rounds
3 min AMRAP - 1 min rest between.
10 T2B
10 OHS (65/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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