Feb 9/26.
- Feb 8
- 1 min read
Strength: Sumo DL
3 reps > 6 sets > every 90 sec.
WOD: 4 Rounds BB@65/95
10 Hang Power Sn
10 C2B
10 SDHP
10 Cal Bike / Alternating rounds with 10 Bar over Burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page