Jan 20/26.
- keatingcrossfit
- Jan 19
- 1 min read
Strength: Front Sq
2 reps - 10 min EMOM.
WOD: 17 min AMRAP
400m Run
20 DB Sn (35/50)
20 WB (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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