Jan 22/26.

Strength: 12 min EMOM

Min 1: 3 strict dips + 6 kipping dips

Min 2: 35 sec Hollow Hold

Min 3: 10 Strict press.

Partner WOD: 4 rounds each

> 2 min AMRAP (YG,IG)

10/12 Cal Bike

10 DB Box Step ups (35/50)

Max reps SA devil press in remaining time.

Score = combined total of the Devil Press