Jan 26/26.
- keatingcrossfit
- 4 days ago
- 1 min read
Strength: OHS
2 reps - 10 min EMOM.
WOD: 4 Rounds
12/15 Cal bike or row (alternating)
15 HR Pushups
20 KBS
10 C2B
20 MB Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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