Jan 21/26.
- keatingcrossfit
- Jan 20
- 1 min read
Strength: C&J
1 Power Cl + 1 Hang Power Cl + 1 Jerk
7 sets - every 90 seconds.
WOD:
Buy in - 1000m Row
6-9-12-15
HSPU
Pull-ups
DL (155/225).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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