Jan 23/26.
- keatingcrossfit
- 7 days ago
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 16 min EMOM - Max Reps
Min 1- Power Cl (85/115)
Min 2- Box Jump Overs
Min 3- T2B
Min 4- Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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