Strength: CORE 12 min EMOM: 1- 45 sec Plate Sit-ups 2- 45 sec Toes 2 Plate 3- 40 Twists 4- 45 sec Plank hands on plate. WOD: 8 min AMRAP...

Strength: Bench Press 3-3-3-3-3. WOD: 50 Air Sq 10 Burpees 40 Sit-ups 10 Burpees 30 Lunges 10 Burpees 20 KBS 10 Burpees 20 KBS 10 Burpees...

Strength: Sumo DL 5-5-5-5-5. WOD: 20 min EMOM Min 1: 200/250m Row Min 2: Wall Balls Min 3: 12/15 Cal Bike Min 4: Box jump overs Min 5:...

Strength: Power Snatch 10 min EMOM: 1 Power Sn + 1 Hang Power Sn. WOD: Buy in : 40/50 Cal Bike or 1000m Row 10-9-8….3-2-1. HSPU Power Sn...

Strength: C&J 7 sets > every 90 sec 1 Power C&J + 1 Sq C& J. WOD: 2 Rounds: 21 WB 21 T2B Immediately into: 2 Rounds 15 Burpees 15 C2B...