Strength: Dips/Core 10 min EMOM: Odd: 4 st dips + 6 kipping dips Even: 30 hollow rocks or 35 sec Hollow Hold. WOD: 9-15-21-15-9 KBS KB...

Strength: Power Cl 12 min EMOM: Min 1-3: 3 reps @60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @90% WOD: 3-6-9-12-15...

Strength: Front Sq 2 reps > 10 min EMOM. Building in weight. WOD: 4 Rounds 400m Run 10 Front Sq (65/95) 5 Wall walks.

Strength: Deadlifts 5-5-5-5-5. WOD: 10 Rounds 10 Wall Balls 5 T2B 5 Single Arm Devil Press (35/50)

Strength: C&J 1 Power Clean + 1 Push Jerk + 1 Split Jerk. 7 sets > every 90 seconds. WOD: 7 min AMRAP: 4 MU ( Ring or Bar) ^^ sub 8...