Jan 9/26.
- keatingcrossfit
- Jan 8
- 1 min read
Strength: 12 min EMOM
1: 7-10 strict pull-ups
2: 35 sec Hollow Hold
3: 7-10 strict dips
4: 30 Hollow Rocks
WOD: 20 min AMRAP
400m Run
20 Box Jumps
15 T2B
10 Hang Power Sn (65/95)
5 Burpee Pull-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page