WOD: Partner 12 days of Christmas 🎄 BB@80/115 1 - Thruster 2 - Syncro Bar Over Burpees 3 - Power Snacthes 4 - Syncro Goblet Sq 5 - S2OH 6 - Syncro DB Snatches 7 - Hang power Cleans 8 - Syncro pushups 9 - DL 10 - Syncro Jumping Lunges 11 - Back Squats 12 - Syncro SA Devil Press

Strength: Back Sq 2 reps > 10 min EMOM >> increasing weight. WOD: 16 min AMRAP 200m Run 10 T2B 10 DB Sn (35/50).

Holiday hours: 24th -NO 4:30 and 5:30 pm classes 25th - closed 26th - closed 31st - NO 4:30 and 5:30 pm classes 1st - closed. Strength: DL 5-5-5-5-5. Partner WOD: 5 Rnds each 15 Wall Balls 3 Wall walks 10 Burpees.

Strength: 12 min EMOM: Min 1: 10 strict pull-ups Min 2: 50 sec L plank Min 3: 10 strict dips Min 4: 50 sec R plank. WOD: 3 Rounds BB@65/95 2 min Window: 14 Box jump overs 10 HP Sn MAX C2B >>1 min REST << 2min Window: 10/12 Cal Row 8 Clusters MAX Wall walks >>1 min REST << Score = total C2B + Wall walks.

Strength: Front Sq 3 reps > 3 sec pause @ the bottom. 6 sets every 90 sec. WOD: 2 Rounds of: 2 rounds 16 T2B 12 DB Sn (35/50) 8 High BJ (24/30) Immediately into: 2 rounds 15 WB 15 KBS 40 DU’s