Strength: CORE 12 min EMOM- 1- 50 sec FK 2- 50 sec ATW 3- 30 Hollow Rocks 4- 50 sec KB Drag throughs WOD: 8 min AMRAP 50 DU’s 3 Wall...

Strength: Back Sq 2 reps > 10 min EMOM. WOD: 21-18-15-12-9-6-3 HSPU Power Cl (65/95)

Strength: DL 3-3-3-3-3. WOD: 4 Rounds 10/12 Cal Bike - 12/15 Cal Row 30 Sit-ups 20 Box Jumps 10 Power Sn (85/115) **Alternate Bike/Row...

Strength: Bench Press 3-3-3-3-3. WOD: 18 min AMRAP 400m Run 21 KBS (35/55) 21 WB (14/20)