Strength: DL 5-5-5-5-5. WOD: 5 Rounds 20 min EMOM- max reps Min 1- Cal Bike Min 2- Burpee Pull-ups Min 3- S2OH (65/95) Min 4- Rest.

Strength: Grip + Core 1 0min EMOM> Min 1: 45 sec Bar Hang Min 2: 30 sec Plank + 12/15 Pushups. WOD: 30-20-10 Wall Balls Hang Power Sn...

Strength: Sq Cl 12 min EMOM: 1-3: 3 reps @ 60% 4-6: 2 reps @ 70% 7-9: 1 rep @ 80% 10-12: 1 rep @ 90%. WOD: 20 min AMRAP 20 BJ Overs 400m...

Strength: Dips/Press 10 min EMOM: Odd: 5 strict dips with a 3 sec pause at bottom. Even: 10 strict press. WOD: 2 Rounds 4 min AMRAP: 32...

Strength: Core 12 min EMOM: 1 - 45 sec L plank 2- 45 sec DB Plank Pull Through 3- 45 sec R plank 4- 45 sec Slow T2DB WOD: 4 Rounds 200m...