Dec 24/25.
- Dec 23, 2025
- 1 min read
WOD: Partner 12 days of Christmas 🎄 BB@80/115
1 - Thruster
2 - Syncro Bar Over Burpees
3 - Power Snacthes
4 - Syncro Goblet Sq
5 - S2OH
6 - Syncro DB Snatches
7 - Hang power Cleans
8 - Syncro pushups
9 - DL
10 - Syncro Jumping Lunges
11 - Back Squats
12 - Syncro SA Devil Press


