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Dec 24/25.

  • Dec 23, 2025
  • 1 min read

WOD: Partner 12 days of Christmas 🎄 BB@80/115

1 - Thruster

2 - Syncro Bar Over Burpees

3 - Power Snacthes

4 - Syncro Goblet Sq

5 - S2OH

6 - Syncro DB Snatches

7 - Hang power Cleans

8 - Syncro pushups

9 - DL

10 - Syncro Jumping Lunges

11 - Back Squats

12 - Syncro SA Devil Press


 
 
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