Dec 18/25.
- keatingcrossfit
- Dec 17, 2025
- 1 min read
Strength: Front Sq
3 reps > 3 sec pause @ the bottom.
6 sets every 90 sec.
WOD: 2 Rounds of:
2 rounds
16 T2B
12 DB Sn (35/50)
8 High BJ (24/30)
Immediately into:
2 rounds
15 WB
15 KBS
40 DU’s
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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