Dec 19/25.

Strength: 12 min EMOM:

Min 1: 10 strict pull-ups

Min 2: 50 sec L plank

Min 3: 10 strict dips

Min 4: 50 sec R plank.

WOD: 3 Rounds BB@65/95

2 min Window:

14 Box jump overs

10 HP Sn

MAX C2B

>>1 min REST <<

2min Window:

10/12 Cal Row

8 Clusters

MAX Wall walks

>>1 min REST <<

Score = total C2B + Wall walks.