Strength: C&J 1 Power Cl + 2 Split Jerks 7 sets - every 90 sec WOD: 24 min AMRAP (2 min work / 1 min rest) 20/25 Cal Bike 21 T2B 17/20...

Strength: Bench Press 5-5-5-5-5. WOD: 15 min AMRAP 2-4-6-8-10…. Bar Over Burpees Power Cl (95/135) Wall Balls (14/20)

Strength: Power Sn 2 reps > 10 min. WOD: 20 min AMRAP 10 Power Sn (85/115) 20 MBC (14/20) 15 S2OH 20 MB Russian twists.

Strength: Clean complex 7 sets > every 90 sec 1 Power Cl + 1 Hang Sq Cl + 1 Front sq. WOD: 3 Rounds 10 Burpee BJ (20/24) 20 DB Sn ...

Strength: CORE 12 min EMOM: 1- 50 sec FK 2- 50 sec Slow Mtn Climbers 3- 15/15 V-ups 4- 50 sec Ankle taps. WOD: 16 min AMRAP 21 Sit-ups...